Adjustable Speed Skipping Jump Rope - Ideal for Sports, Weight Loss, Exercise, Gym, Crossfit, and Fitness Workouts

Speed Skipping Jump Rope Adjustable Sports Lose Weight Exercise Gym Crossfit Fitness Equipment

Fitcoach Personal Single Skip Rope: Elevate Your Cardio Training!

Specifications:

• Brand: Fitcoach
• Type of Sports: Cardio Training
• Training Sites: Legs, Hands, Wrists
• Model Number: UIC-JR05
• Material: Sponge
• Type: Single Skip Rope
• Length: 2.8m (Personal)
• Function: Comprehensive Fitness Exercise
• Handle Length: 14cm

How to Size Your Jump Rope:

1. Stand on the middle of the rope with one foot.
2. Pull the handles straight up, ensuring the rope is tight and even.
3. For beginners, handles should reach close to shoulders; for experienced jumpers, they should reach armpit or below.
4. For double unders, rope should be shorter; aim for handles reaching chest line for optimal performance.
5. If handles extend beyond shoulders, rope needs shortening.
6. Temporarily shorten rope by adjusting screws on each side.